Weigh In record (no journal entry) for 30 September 2014
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131.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2014:
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2164 kcal
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Fat: 100.88g | Prot: 47.84g | Carb: 155.64g.
Breakfast: Egg, Cheese and Sausage on Biscuit, Coca-Cola Diet Coke (Can). Lunch: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Butter, Hard Rolls (Includes Kaiser), Mixed Salad Greens, Kroger Chunky Bleu Cheese Dressing, Breaded Chicken Patty, Fillet or Tenders. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Stacy's Pita Chip Company Multigrain Pita Chips, Cabernet Sauvignon Wine. more...
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1700 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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