Weigh In record (no journal entry) for 10 September 2022
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192.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1279 kcal
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Fat: 58.71g | Prot: 58.67g | Carb: 125.38g.
Breakfast: Kraanwater, Thee. Lunch: Aldi Parmaham, Lidl Rijstwafel, Jumbo Hazelnoot Pasta, Wasa Delicate Crisp Rosemary & Sea Salt, Thee, AH Cambozola. Dinner: Saoto Soep, Gebakken Plantain (Bakbanaan), Jumbo Roti met Kip en Haricots Verts. Snacks/Other: Koffie met Melk. more...
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losing 0.2 lb a week
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