Weigh In record (no journal entry) for 06 June 2011
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1398 kcal
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Fat: 48.51g | Prot: 63.10g | Carb: 197.24g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Water , Coffee. Lunch: Thinly Sliced Turkey Breast, Spicy Brown Mustard, Double Fiber Wheat Bread, Swiss Cheese , Diet Lemon Iced Tea. Dinner: Red Baron Pepperoni French Bread Pizza - 2 ctr, Brown 'n Serve Beef Sausage Patties. Snacks/Other: Gala Apples, Banana, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. more...
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3248 kcal
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Activities & Exercise:
Lawn Mowing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 2 hours. more...
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losing 1.4 lb a week
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