Weigh In record (no journal entry) for 05 September 2022
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198.0 lb
Lost so far: 77.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1758 kcal
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Fat: 78.22g | Prot: 154.07g | Carb: 93.57g.
Lunch: Jumbo Ijsbergsla , Ei, Plus Zoete Tros Tomaatjes, AH Oranje Paprika , Jumbo Kipfilet Nieuwe Standaard Kip, Carbonell Olijfolie Extra Virgen. Dinner: Jumbo Mayonaise, Plus Zoete Tros Tomaatjes, Carbonell Olijfolie Extra Virgen, Jumbo Pangasiusfilet , AH Rode Uien, Jumbo Zoete Aardappel Oranje, Jumbo Broccoli Roosjes. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Jumbo Pindakaas 100% Puur met Stukjes, Tasty Basics Muesli Noten en Pitten, Arla Skyr Naturel, Jumbo Jong Belegen Kaas 48+, Canisius 100% Appel Fruitstroop, Vitalu Volkoren Cracker. more...
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gaining 0.6 lb a week
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