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Damit habe ich endlich ganz offiziell die zehn Kilo geknackt! 🥳🥳
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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602 kcal
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Fat: 41.74g | Prot: 42.46g | Carb: 13.85g.
Breakfast: Hofburger Ziegenkäse Natur, Ei, Herta Finesse Putenbrust Gegrillt, Oh So Lecker Tomaten Ketchup. Lunch: K-Classic Rohschinken Light, Simply Keto Keto Pizza, Salakis Feta, Oh So Lecker Tomaten Ketchup, Hofburger Ziegenkäse Natur, Wiltmann Bio Salami, Herta Finesse Putenbrust Gegrillt. Snacks/Other: K-Classic Bonbon Latte Macchiato (Zuckerfrei). more...
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losing 4.6 lb a week
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