Weigh In record (no journal entry) for 06 June 2011
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205.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1593 kcal
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Fat: 75.91g | Prot: 76.12g | Carb: 152.80g.
Breakfast: blackberries, Oatmeal. Lunch: Baby Carrots, Baby Spinach, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: Cucumber (Peeled), Chicken Breast, Sweet Potato. Snacks/Other: Milk (Nonfat), Moser-Roth Premium Dark Chocolate 70% Cocoa, Beer, Extra Virgin Olive Oil, Air Popped Popcorn , Bing Cherries, Strawberries, Dry Roasted Almonds (Without Salt Added) , Dry Roasted Almonds (Without Salt Added) . more...
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2847 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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