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Going well, slowly but steady. I can do this!
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222.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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883 kcal
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Fat: 10.53g | Prot: 49.14g | Carb: 145.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, 7 Whole Grain Puffs Cereal, Blueberries, skim milk. Lunch: Strawberry-Kiwi Soft Drink Mix Sugar Free (Crystal Light), Parmesan cheese, Orange Glazed Chicken (Eating Right), oranges, nectarine, Grapes, salad. Snacks/Other: 100 calorie Smart Pop. more...
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2575 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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