Weigh In record (no journal entry) for 06 June 2011
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1453 kcal
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Fat: 35.75g | Prot: 59.79g | Carb: 227.30g.
Breakfast: Butter (Salted), Blueberry Bagel, V8 Vfusion Strawberry Banana. Lunch: tomato, Twice Baked Croutons Zesty Italian, chicken breast, light ranch dressing, hard boiled egg, wegmans salad. Dinner: Fat Free Milk, Frosted Bite-size Shredded Wheat. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, dannon lite & fit, Watermelon. more...
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2943 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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