Weigh In record (no journal entry) for 10 September 2022
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302.7 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1331 kcal
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Fat: 56.16g | Prot: 49.48g | Carb: 153.97g.
Breakfast: Coffee with Cream and Sugar, Steak Sandwich on Roll. Lunch: Chicken Pie. Snacks/Other: Cadbury Whispers. more...
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gaining 0.5 lb a week
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