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Finally in the 11 stone category however tonight I’m going out for tapas and some cocktails so tomorrow could be a different story. But that’s ok, I made it! first time back in 11stone since 2018! I feel fab and I know I can do it with determination and being persistent in my approach. You have to enjoy yourself now and again, otherwise maintaining will never be sustainable. ✌️
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167.0 lb
Lost so far: 37.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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413 kcal
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Fat: 14.40g | Prot: 27.32g | Carb: 45.25g.
Breakfast: Premier Deli Dry Cured Finely Sliced Cooked Ham, Aldi Extra Mature Cheddar Cheese, Warburtons Soft White Sandwich Pittas, Watermelon . more...
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losing 7.0 lb a week
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