davejohnsonvc's Journal, 01 October 2014

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 29.00g | Prot: 81.50g | Carb: 173.00g.   Breakfast: V8 Splash Berry Blend, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: GFS Battered Sweet Corn Nuggets. Dinner: Campbell's Chunky Beef with Country Vegetables Soup, NutriSystem Chicken Alfredo. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Jack Link's Sweet & Hot Beef Jerky (35g). more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...