Weigh In record (no journal entry) for 10 September 2022
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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295 kcal
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Fat: 14.93g | Prot: 16.82g | Carb: 22.65g.
Breakfast: Сметана 15%, Кофе, Оладьи на Кефире, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. more...
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losing 1.5 lb a week
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Natalya _Smirnova's weight history
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