graymadder's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
161.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2014:
1897 kcal Fat: 42.42g | Prot: 92.84g | Carb: 246.83g.   Breakfast: Bananas , Chobani Nonfat Blueberry Greek Yogurt. Lunch: Cantaloupe Melons , Homemade White Bread, Deli Turkey or Chicken Breast Meat, Kettle Brand Baked Sea Salt & Vinegar Potato Chips, Apples , Oreo Chocolate Sandwich Cookies, Oranges . Dinner: Cooked Carrots, fresh gourment premium croutons, Beer, Pork Loin (Tenderloin, Lean Only) , Brussels Sprouts , President Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sargento Light Mozzarella String Cheese, Homemade Vanilla Ice Cream, Coconut Almond Bars with Pepitas. more...
1850 kcal Activities & Exercise: Baseline - 24 hours. more...
on diet graymadder's own diet   gaining 4.2 lb a week



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