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itsjosh
Journal
01 Oct 14
itsjosh's Journal, 01 October 2014
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Weigh In record (no journal entry) for 01 October 2014
172.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2014:
2409 kcal
Fat: 95.17g | Prot: 104.65g | Carb: 158.93g.
Breakfast:
Granulated Sugar, Coffee, Coffee-Mate Original Powder Creamer.
Lunch:
Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Harris Teeter Italian Sausage with Pasta and Meat Sauce.
Dinner:
Jim Beam Bourbon, Red Table Wine, Red Lobster Classic Martini with Vodka, Ruby Tuesday French Fries, Beef Steak.
more...
2818 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Sitting - 16 hours.
more...
gaining 3.5 lb a week
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