Weigh In record (no journal entry) for 01 October 2014
|
246.4 lb
Lost so far: 12.0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2014:
|
858 kcal
|
Fat: 33.92g | Prot: 68.35g | Carb: 65.49g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cantaloupe Melons, Roma Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Light Balsamic Vinaigrette, Athenos Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value 2% Reduced Fat Milk, Great Value Plain Panko Bread Crumbs, Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Pork Chop. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
|
losing 1.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Momofthree22's weight history
|