Momofthree22's Journal, 01 October 2014

Weigh In record (no journal entry) for 01 October 2014
246.4 lb Lost so far: 12.0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2014:
858 kcal Fat: 33.92g | Prot: 68.35g | Carb: 65.49g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cantaloupe Melons, Roma Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Light Balsamic Vinaigrette, Athenos Natural Crumbled Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value 2% Reduced Fat Milk, Great Value Plain Panko Bread Crumbs, Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Pork Chop. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
losing 1.0 lb a week

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Comments 
Nice loss, way to go! 
01 Oct 14 by member: jmb3450

     
 

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