bjc000's Journal, 09 September 2022

starting again today here we go

250.2 lb Lost so far: 28.7 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 75.02g | Prot: 66.22g | Carb: 160.04g.   Breakfast: Hard-Boiled Egg . Lunch: Doritos Cheese Supreme. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Bread with Butter, Fried Battered Fish. Snacks/Other: Coffee with Sugar, Hard-Boiled Egg , Nestle Anticol Throat Lozenges. more...

3448 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...