bjc000's Journal, 12 October 2018

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Weigh In record (no journal entry) for 12 October 2018

278.9 lb Lost so far: 0 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2018:

487 kcal

Fat: 13.05g | Prot: 51.58g | Carb: 44.88g. Breakfast: Soft Boiled Egg. Lunch: Cucumber (with Peel), Pink Lady Apples. Dinner: Woolworths Barramundi. Snacks/Other: Watermelon. more...

3400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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bjc000's Journal, 12 October 2018

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