Weigh In record (no journal entry) for 01 October 2014
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180.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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2147 kcal
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Fat: 138.39g | Prot: 113.27g | Carb: 117.89g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Now Foods MCT Oil, Kerrygold Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Lunch: Krave Black cherry BBQ pork (KRAVE Jerky), Gallo Salame Dry Italian Salame, Kroger Aged Swiss Cheese Slices. Dinner: Carl's Jr. Famous Star with Cheese Burger, Carl's Jr. Western Bacon Cheeseburger, Gallo Salame Dry Italian Salame, Sargento Deli Style Sliced Swiss Cheese. more...
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gaining 3.9 lb a week
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