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csadams
Journal
06 Jun 11
csadams's Journal, 06 June 2011
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Weigh In record (no journal entry) for 06 June 2011
167.2 lb
Lost so far:
0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
2319 kcal
Fat: 119.00g | Prot: 101.80g | Carb: 201.00g.
Breakfast:
Chocolate Deluxe High Protein Bar.
Lunch:
Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter.
Dinner:
Corona Light, French Roll, Greek Dressing & Herb Vinaigrette, Chopped Steak & Blue Cheese Salad.
Snacks/Other:
Total 2% Greek Yogurt with Strawberry, Special K2O Protein Water Strawberry Kiwi Mix, Oatmeal Squares - Chocolate Chip, TLC Oatmeal Dark Chocolate Soft-Baked Cookies.
more...
2047 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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