Weigh In record (no journal entry) for 01 October 2014
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221.1 lb
Lost so far: 23.6 lb.
Still to go: 13.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2014:
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3080 kcal
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Fat: 85.56g | Prot: 85.47g | Carb: 507.34g.
Breakfast: McDonald's Brioche Marmellata, Cappuccino. Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Uva, Pizza Margherita. Dinner: Caco, Banana, Caffè (dalla Moca), Fruttil Fruttosio Puro, Uovo all'occhio di Bue, Pane Integrale, Caffè (dalla Moca), Fruttil Fruttosio Puro. Snacks/Other: Frullato di Frutta, Noci, Mini Tortina al Cioccolato, Zenzero Candito. more...
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3314 kcal
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Activities & Exercise:
Corsa - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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