Weigh In record (no journal entry) for 01 October 2014
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198.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1918 kcal
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Fat: 78.48g | Prot: 140.68g | Carb: 187.26g.
Breakfast: Starbucks Nonfat Vanilla Latte (Venti), Boar's Head Oven Roasted Turkey Breast, p28 Protein Bagel, Egg, Coffee, Sugar. Dinner: Cooked Asparagus, Goya Black Beans, Grilled Chicken. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Reese's Peanut Butter Cup, Tostitos Tostitos Scoops. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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