Weigh In record (no journal entry) for 06 June 2011
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175.7 lb
Lost so far: 11.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1639 kcal
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Fat: 31.68g | Prot: 91.44g | Carb: 245.40g.
Breakfast: Extra Classico, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Pane Integrale, Minestrone Tradizionale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Caffè Espresso, Zucchero, Choco Krave, Albicocche, Pesca, Vitello Tonnato, Asparagi. Snacks/Other: Nic Nac Biscotti, Yogurt Magro alla Vaniglia, Caffè Espresso, Zucchero, Caffè Espresso, Zucchero. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 6.9 lb a week
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