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inayat
Journal
06 Jun 11
inayat's Journal, 06 June 2011
inayat's Profile
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Weigh In record (no journal entry) for 06 June 2011
366.8 lb
Lost so far:
43.2 lb
.
Still to go:
216.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2011:
1533 kcal
Fat: 81.38g | Prot: 94.99g | Carb: 100.97g.
Breakfast:
Women's Multivitamin, Nonfat Strawberry Greek Yogurt, Blackberries.
Lunch:
Olives.
Dinner:
one bum multigrain, swiss cheesee, ground beef.
Snacks/Other:
Peanut Butter To Go, Mini Pretzel Twists.
more...
4053 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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