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昨晚偷吃胖了0.3
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133.8 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1732 kcal
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Fat: 68.83g | Prot: 108.36g | Carb: 177.79g.
Breakfast: Costco 希臘優格, 美祿 (Milo) 可可球, 奇亞籽. Lunch: zespri 綠奇異果, 安麗 BodyKey營養超纖飲, 豬腳, 白切雞, Costco 玉米筍. Dinner: 芭樂. Snacks/Other: 龍鳳 糯米腸, 貢丸, 雞心, 7-11 米血糕, 甜不辣, MOS 巴斯克乳酪蛋糕, 李時珍 四物鐵. more...
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2863 kcal
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Activities & Exercise:
階梯機 - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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