watercrab's Journal, 01 October 2014

Shouldn't have drank 5 pints of Guinness last night. So close to getting to my goal!

193.6 lb Lost so far: 16.0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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354 kcal

Fat: 21.64g | Prot: 21.41g | Carb: 19.40g.   Breakfast: Rye Bread, Black Diamond Old Cheddar Cheese, Butter, Mushrooms, Egg. more...

2184 kcal

Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...