Weigh In record (no journal entry) for 10 September 2022
|
90.4 lb
Lost so far: 7.5 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2022:
|
1168 kcal
|
Fat: 40.82g | Prot: 135.44g | Carb: 66.47g.
Breakfast: 善化區農會 芝麻粉, Costco 石安牧場溫泉蛋, Costco 科克蘭零脂希臘式優格. Lunch: 快樂牛 快樂牛乾酪light, 7-11 蒸地瓜, 大陸妹, Costco 科克蘭零脂希臘式優格, 全聯 鮭魚. Dinner: Costco 石安牧場溫泉蛋, 大陸妹, 全聯 秘製雞胗, 大漢 超嫩豆腐. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@蛙蛙's weight history
|