Weigh In record (no journal entry) for 06 June 2011
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234.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1637 kcal
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Fat: 53.55g | Prot: 89.11g | Carb: 234.57g.
Breakfast: Blueberries, GOLEAN Crisp! - Toasted Berry Crumble, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Pure Unsweetened Almond Milk, Tap Water. Lunch: twix mini, white gem chicken breast, grape tomato, orzo pasta. Dinner: Lindor Assorted Truffles, Diet Dr. Pepper, Tomato Sauce with Herbs and Cheese (Canned), Beef and Pork Meatballs, Mostaccioli Rigati Pasta. Snacks/Other: Oraginc White Kidney Beans, Natural String Cheese Part Skim, Iced Coffee with Cream. more...
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2870 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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