Weigh In record (no journal entry) for 06 June 2011
|
174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2011:
|
1369 kcal
|
Fat: 52.17g | Prot: 95.19g | Carb: 95.21g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chicken Tenderloins, Veggie Tray. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Smokehouse Almonds, Air Popped Popcorn , Bourbon, Nonfat Greek Yogurt - Honey (Kroger). more...
|
|
2161 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|