Weigh In record (no journal entry) for 01 October 2014
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1262 kcal
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Fat: 44.33g | Prot: 61.92g | Carb: 159.94g.
Breakfast: Fried Egg, Canadian Bacon, Coffee with Cream. Lunch: Brownberry Whole Grains 12 Grain Bread, Green Leaf Lettuce, Jason's Deli Tomato Slice, Mayonnaise, Brownberry Whole Grains 12 Grain Bread. Dinner: Grilled Chicken, Split Pea with Ham Soup (with Equal Volume Water, Canned). Snacks/Other: Uncle Ben's Long Grain & Wild Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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losing 0.3 lb a week
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