bitwobbly's Journal, 09 September 2022

191.8 lb Lost so far: 17.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 103.22g | Prot: 81.72g | Carb: 213.61g.   Lunch: McDonald's Latte (Medium), McDonald's French Fries (Medium), McDonald's Big Tasty. Dinner: Butter , Warburtons Seeded Batch (Large), Heinz Big Soup Chunky Vegetable. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

3033 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...