Weigh In record (no journal entry) for 09 September 2022
|
241.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
1713 kcal
|
Fat: 63.14g | Prot: 59.21g | Carb: 232.58g.
Breakfast: F'real Chocolate Peanut Butter Protein Shake. Lunch: Bob Evans Banana Nut Bread Loaf, Bob Evans Wildfire Fried Chicken Salad. Snacks/Other: Whataburger Powerade Fruit Punch (Medium), HEB Pretzels Peanut Butter Filled. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Lowe's weight history
|