Weigh In record (no journal entry) for 09 September 2022
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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933 kcal
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Fat: 20.07g | Prot: 66.54g | Carb: 120.33g.
Breakfast: Land Yogurt Greco 0% . Lunch: Sugo di Pomodoro, Gnocchi di Patate. Dinner: Daily Bread Pane di Segale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salmone. more...
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losing 2.6 lb a week
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#fitmiky's weight history
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