Weigh In record (no journal entry) for 06 June 2011
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276.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2136 kcal
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Fat: 60.45g | Prot: 79.31g | Carb: 329.88g.
Breakfast: Go Lean Crunch, Bananas, 1% Fat Milk. Lunch: Baked Regular Chips, Boiled Egg, Celery, Carrots. Dinner: Chocolate Cake (with Chocolate Frosting), Blue Menu Angus Hamburgers, Quinoa, Mixed Vegetables (Frozen). Snacks/Other: Ice Cream Bar or Stick, Blue Menu Key Lime Sherbet, Lifestyle Blueberry Flax, Peaches, Red Delicious Apples, Fat Free Strawberry Yogurt. more...
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5361 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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