Weigh In record (no journal entry) for 09 September 2022
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267.6 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1383 kcal
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Fat: 65.33g | Prot: 112.08g | Carb: 95.26g.
Breakfast: Café Cortado, Queso de Cabra, Regimel Mermelada Mora, Castaño Pan Integral Light. Lunch: Ensalada Mixta, Selección Aceitunas Rellenas de Pimiento, Cuisine & Co Semillas de Zapallo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa al Horno (sin Comer la Cáscara). more...
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gaining 5.3 lb a week
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