Weigh In record (no journal entry) for 09 September 2022
|
248.6 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
741 kcal
|
Fat: 44.24g | Prot: 67.36g | Carb: 23.06g.
Lunch: Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Gala Apples. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|