Weigh In record (no journal entry) for 09 September 2022
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306.7 lb
Lost so far: 8.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1611 kcal
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Fat: 75.81g | Prot: 93.01g | Carb: 132.93g.
Breakfast: Scrambled Egg , Bimbo White Bread. Lunch: HEB Meal Simple Greek Pasta with Cucumbers, Feta Cheese, & Kalamata Olives, Hellmann's Real Mayonnaise, Bimbo White Bread, Kroger Oven Roasted Deli Style Chicken Breast, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Buffalo Wild Wings Chicken Wings (1). more...
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losing 9.1 lb a week
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