Weigh In record (no journal entry) for 09 September 2022
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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512 kcal
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Fat: 9.75g | Prot: 29.08g | Carb: 78.82g.
Breakfast: Activia Vanilla Yogurt, Quaker Gruau Érable et Cassonade. Lunch: Sealtest Fromage Cottage 2%, Quaker Galettes de Riz Nature, Tomates Raisins. more...
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losing 3.9 lb a week
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▫️🍃🪻Nancy 🪻🍃▫️'s weight history
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