Weigh In record (no journal entry) for 09 September 2022
|
111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2022:
|
1600 kcal
|
Fat: 60.48g | Prot: 72.86g | Carb: 196.85g.
Breakfast: Maple Syrup, Trader Joe's Gluten Free Toaster Waffles, Bananas, Tea (Brewed). Lunch: Starbucks Coffee Frappuccino (Tall), Buffalo Wild Wings Wild Sauce, Mixed Salad Greens, Chicken Breast. Dinner: Chicken or Turkey Tetrazzini, Frigo Natural String Cheese Part Skim, Unsweetened Iced Tea, Spinach. Snacks/Other: Simply Nature Cauliflower Crackers - Sea Salt, Aldi Roasted Garlic Hummus . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|