Weigh In record (no journal entry) for 01 October 2014
|
131.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2014:
|
1418 kcal
|
Fat: 51.37g | Prot: 77.99g | Carb: 141.24g.
Breakfast: Trader Joe's Whole Wheat Tuscan Pane, Raspberries, Trader Joe's Pomegranate Seeds, Chobani Simply 100 Strawberry. Lunch: Trader Joe's Turkey Meatloaf Muffins. Dinner: Yellow Tail Shiraz, Trader Joe's Turkey Meatballs. Snacks/Other: Publix Red Seedless Grapes, Trader Joe's Organic Raw Almonds, Bananas. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stacy Washashore's weight history
|