Weigh In record (no journal entry) for 09 September 2022
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1960 kcal
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Fat: 76.32g | Prot: 28.71g | Carb: 297.91g.
Lunch: Yellow Cake (with Vanilla Icing) , Lay's India's Magic Masala, Uncle Chipps Spicy Treat, Sugar, Dal Makhani, Pepsi Pepsi, White Rice. more...
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losing 6.2 lb a week
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