Weigh In record (no journal entry) for 01 October 2014
|
239.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 October 2014:
|
1733 kcal
|
Fat: 86.36g | Prot: 90.78g | Carb: 160.15g.
Breakfast: Bananas, Blue Diamond Whole Natural Almonds. Lunch: Cucumber (Peeled), Apples, Ground Turkey (Cooked), Cooked Spaghetti Squash, Celery, Green Giant Fresh Baby Cut Carrots. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), David Seeds Roasted and Salted Sunflower Seeds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Olive Oil, Yellow Mustard, Honey, Mixed Salad Greens. Snacks/Other: Cucumber (Peeled), Sam's Choice Dry-roasted Pistachios. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monocogger's weight history
|