Weigh In record (no journal entry) for 09 September 2022
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162.7 lb
Lost so far: 12.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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864 kcal
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Fat: 48.81g | Prot: 39.86g | Carb: 76.90g.
Breakfast: Gluten Free Bread, Kraft Smooth Peanut Butter, Peaches (Solids and Liquids, Extra Light Syrup, Canned). Dinner: Blue or Roquefort Cheese Dressing, President's Choice Blue Menu Cut Green Beans, Red Tomatoes , Sweet Onions , Kraft Cheese Slice, House Salad, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Russell Stover No Sugar Cinnamon Hard Candy. more...
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gaining 0.7 lb a week
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