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Actually picked up 4kg and not only 2, but I have started again since Monday and have lost 2 of the 4kg already. Wish me luck for the next 20!
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216.7 lb
Lost so far: 47.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1089 kcal
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Fat: 39.27g | Prot: 175.30g | Carb: 14.32g.
Breakfast: Cherry Tomatoes, Simonsberg Feta with Herbs, Sliced Ham, Egg Omelette or Scrambled Egg, Mushrooms. Lunch: PnP Shredded Tuna in Water, Mushrooms. Dinner: Woolworths Beef Biltong Sliced. more...
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gaining 1.4 lb a week
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