Weigh In record (no journal entry) for 01 October 2014
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166.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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597 kcal
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Fat: 18.76g | Prot: 19.86g | Carb: 85.05g.
Breakfast: Fried Egg, Blue Diamond Almond Breeze Original, General Mills Lucky Charms Cereal, Granulated Sugar, Coffee-Mate Original Powder Creamer, Starbucks Starbucks Caramel Kcup. Lunch: Cafe Escapes Chai Latte, Broccoli Flower Clusters, El Monterey Bean and Cheese Burrito. more...
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losing 8.8 lb a week
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