Weigh In record (no journal entry) for 09 September 2022
|
116.4 lb
Lost so far: 3.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2022:
|
1478 kcal
|
Fat: 63.79g | Prot: 81.16g | Carb: 167.86g.
Breakfast: Oatmeal cookies, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Lunch: Buckwheat Groats, Green salad with beets and raisins. Dinner: Persian Cucumber, Cherry Tomatoes, Spinach , Celery , Olives, Avocado, Persian Cucumber, Cherry Tomatoes, Spinach , Celery , Olives, Avocado, Chicken in peas. Snacks/Other: Old Amsterdam Premium Aged Gouda Cheese, Red Tomatoes , Cinnamon , Whole Milk, Cocoa Powder (Unsweetened) . more...
|
|
1548 kcal
|
Activities & Exercise:
Pool swim - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
palina.cottontail's weight history
|