Weigh In record (no journal entry) for 09 September 2022
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150.2 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1009 kcal
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Fat: 43.33g | Prot: 88.10g | Carb: 78.72g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Dry Grated Parmesan Cheese, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: HEB Cantaloupe Chunks, Lettuce Salad with Assorted Vegetables, Daisy Low Fat 2% Small Curd Cottage Cheese, Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Birds Eye Mashed Cauliflower Roasted Garlic, Birds Eye Garlic & Wine Mushrooms, Gilbert's Smoked Andouille Chicken Sausage, Cooked Summer Squash. Snacks/Other: Atkins Snack Lemon Bar, Atkins Peanut Butter Protein Cookie , Strawberries . more...
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losing 2.1 lb a week
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