Weigh In record (no journal entry) for 09 September 2022
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203.5 lb
Lost so far: 34.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1025 kcal
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Fat: 28.74g | Prot: 65.97g | Carb: 130.17g.
Breakfast: Organic Valley Organic Half & Half. Lunch: Mt. Olive Bread & Butter Pickles (Spears), Oroweat Whole Grains 100% Whole Wheat, Baby Spinach, Primo Taglio Oven Roasted Turkey Breast, Primo Taglio Black Forest Ham, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots. Dinner: Progresso 99% Fat Free Chicken Noodle Soup. Snacks/Other: Ritz Cheese Cracker Sandwiches, Pacific Gold Beef Jerky - Original. more...
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losing 2.1 lb a week
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