Weigh In record (no journal entry) for 09 September 2022
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144.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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1291 kcal
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Fat: 59.22g | Prot: 58.16g | Carb: 133.00g.
Breakfast: Dunkin' Donuts Coffee with Milk, Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Blackberries, Peach, Granola, Whole Milk Plain Yogurt. Dinner: Stuffed Pepper with Meat. more...
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losing 2.1 lb a week
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daphneblake's weight history
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