Weigh In record (no journal entry) for 01 October 2014
|
276.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2014:
|
1445 kcal
|
Fat: 44.10g | Prot: 61.90g | Carb: 206.55g.
Breakfast: Oatmeal, Craisins, 4 Grain Hard Boiled Eggs. Lunch: Mott's Natural Applesauce (Container), Bananas, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Gluten Free Spaghetti. Snacks/Other: Yoplait Greek 100 Yogurt - Raspberry, Dry Roasted Almonds (with Salt Added). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|