jj65's Journal, 01 October 2014

190.0 lb Lost so far: 31.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 35.84g | Prot: 53.24g | Carb: 165.58g.   Breakfast: Krave, Bananas. Lunch: Sandwich Thins, Sandwich Thins, Lighter Mature Cheese, Sweetcorn & Peas, Chopped Tomatoes. Dinner: Light Soya Milk, Special K. Snacks/Other: Lemon Puff Biscuits. more...

2099 kcal

Activities & Exercise: Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...